Mind In Motion

Por: Micheala Stommes
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life.

Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
62 episodios disponibles

Latest episodes of the podcast Mind In Motion

060: The Fitness & Health Trends We're LEAVING In 2025 (And What to Focus on Instead!) 02/01/2026
059: 2026 Goal Setting: My Four Steps to A Successful Year! 25/12/2025
058: Is a Strategy the Magic Tool Missing From Your Fat Loss Phase? 18/12/2025
057: The Biggest Mindset Shift That Finally Helped Me Lose Weight (For Good) 11/12/2025
056: Losing Weight When You've Tried It ALL with Kallie (Macros & Mindset Success Story!) 04/12/2025
055: Fat Loss Q&A: Aggressive Deficits, Loose Skin Postpartum, Walking for Weight Loss & More! 04/12/2025
054: Inside Micheala's Hyrox Build & Her Epic Weekend of WINNING at Hyrox Chicago! 20/11/2025
053: Enjoying the Holiday Season Without Losing Momentum 13/11/2025
052: Couch to Confident: How to Start Running the RIGHT Way 06/11/2025
051: Q&A! Dialing In Nutrition, Our Meal Prep Routines, Navigating Injuries & More! 30/10/2025
050: How to Become a Morning Person (And ACTUALLY Follow Through) 23/10/2025
049: Overcoming Cravings Without Depriving Yourself! 16/10/2025
048: the Diet & Fitness Myths We Believed (And What We Believe Now!) 09/10/2025
047: Stop Letting Your Circumstances Become Your Excuses 02/10/2025
046: September Q&A! Not Losing Weight in a Deficit, Our Fav Sports Bras, Alcohol Thoughts & More! 25/09/2025
045: 100 Pounds Down and Still Going: A Candid Conversation with Ethan Benard 18/09/2025
044: Our Biggest Dieting Struggles (And How We Navigate Them!) 11/09/2025
043: Fit for Birth (and Beyond!) with Dr. Ashley Moody 04/09/2025
042: August Q&A: Microdosing GLP-1s, Perimenopause Weight Fluctuations, Managing Cortisol, & More! 28/08/2025
041: Making Meals Family-Friendly AND Goal-Friendly 21/08/2025
1 2 3 4 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA