In today's episode, we’re getting real and vulnerable about the challenges we’ve faced with dieting over the years - from food guilt and restriction to navigating social events and finding balance. We’re breaking down the struggles so many women can relate to, while sharing the tools, mindset shifts, and strategies that have helped us create a healthier relationship with food. If you’ve ever felt stuck in the all-or-nothing cycle or frustrated by conflicting nutrition advice, this conversation will remind you that you’re not alone - and that lasting change is possible.

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