045: 100 Pounds Down and Still Going: A Candid Conversation with Ethan Benard

Mind In Motion
18/09/2025 1h 21min

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Episode Synopsis

This week on the Mind in Motion podcast, I’m joined by Ethan Benard, who has been on an incredible weight loss journey.At his heaviest, Ethan weighed over 600 pounds. Since then, he’s lost more than 100 pounds—and while his journey is far from over, his mindset, determination, and perseverance are nothing short of inspiring.In this episode, we talk about:- What life was like before he started- The first steps he took toward change- The mental + emotional challenges of such a big journey- How he stays motivated through setbacks- Lessons for anyone facing a mountain-sized goalFollow Ethan on Instagram at @ethanbenard

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