Episode Synopsis "Mind Body Essence - Mindful Goal-Setting Meditation - 002"

Ask yourself this question... "If I could have anything in the world what would it be?" Let our intentions be led with this question in mind as Kayla guides us through a Mindful Goal-Setting meditation practice.

Listen "Mind Body Essence - Mindful Goal-Setting Meditation - 002"

More episodes of the podcast Mind Body Essence

• Mind Body Essence - Self Compassion Meditation - 003
• Mind Body Essence - Mindful Goal-Setting Meditation - 002
• Mind Body Essence - Guided Self-Love Meditation - 001