ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "4: Berlin Marathon Race Week"
Episode Synopsis
Michael and Josh discuss their preparations for the upcoming Berlin Marathon, sharing insights on race week plans, training progress and Kaizen predictions. They are joined by special guest Rui Nogueiro, who shares his inspiring running journey and the evolution of his training. The conversation delves into the importance of tapering, race day strategies, fuelling and tips for navigating the Berlin Marathon course. The episode provides valuable advice for both seasoned runners and first-time marathoners.
More episodes of the podcast Miles Better
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36: Berlin Marathon Debrief
24/09/2025
35: Race Week in Berlin
19/09/2025
34: The Berlin Taper
09/09/2025
33: Risk vs Reward
02/09/2025
32: The Sub 2:28 Challenge Heats Up
29/08/2025
31: Balancing Marathon Training with Life
21/08/2025
30: Why Training Zones Suck
14/08/2025
29: Back to Berlin
06/08/2025
28: Stoddy Carey
29/05/2025
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