Ladies and Gentlemen, welcome to Episode 9 of the Mighty Men Podcast. This week we dive into topics like goal setting and the troubles of leaving fruit out the fridge. We also put our heads together to give you some helpful tips about marriage; together with a combined 8 years of marriage between our two households, we certainly are experts on the topic. 

Pump House WOD, July 20th 2021:
-10 min EMOM
   1 Cluster (Clean + Thruster) adding weight each set
-10-8-6-4-2 
   Bench Press adding weight each Rd
   In between each Rd, preform 20 push ups, and 10 bent over barbell rows
-Pause Front Squat + 1 1/4 Front Squat + Front Squat 3x3
   Increasing weight each Rd
-Front Squat 3x3 (100-105% of you 1RM Clean)
   In between preform 10 goblet squats, and 20 air squats

Ver todos los episodios