Ep.6 takes us down to the Storage Room yet again, as the Pump House remains a sweaty mess! We complete our 2 part series on recovery, and highlight a number of ways to implement recovery into your everyday life. We also jump into the realm of facebook marketplace, and the variety of interesting things one can acquire on such a site. Listen in as we chat with our first guest, although he may not have known he was on air. And as always, the man was paid. 

Pump House WOD June 29th, 2021:
Doubles Bench Progression:
  -3 Rds of 6-8 Bench Press @115 
  -Superset with 12 x 50lb Db rows
Metcon:
  Every 90 seconds x 10 Rds
    -15 Cal Assault Bike
   Max Rds of:
    -3 Push Press
    -3 Burpees

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