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Listen "Ep.3: Buff Kids, Grit and Home Gyms"
Episode Synopsis
Episode 3. This week the boys chat parenting tips, teaching your kids grit, what it takes to build a home gym from scratch and our go-to choices for home gym equipment. As always, protein shakes were enjoyed, and the man was paid. 3 episodes deep, and now we are cooking with fire!
Pump House WOD June 7th, 2021:
Clean and Jerk complex 5x5
2 Slow first pull Clean
2 Push Press
1 Split Jerk
Metcon:
5 rounds for time
15 cal Assault Bike
4 Wall Walks
12 DB Shoulder to OH (2x25lbs)
60 seconds rest
Pump House WOD June 7th, 2021:
Clean and Jerk complex 5x5
2 Slow first pull Clean
2 Push Press
1 Split Jerk
Metcon:
5 rounds for time
15 cal Assault Bike
4 Wall Walks
12 DB Shoulder to OH (2x25lbs)
60 seconds rest
More episodes of the podcast Mighty Men Podcast
Ep. 1: Routines, Reading and Why Cats Suck
29/05/2021
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