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Listen "Ep. 10: Rookie Mistakes, Mile Runs, and 10/10"
Episode Synopsis
The 10th episode and we’ve just begun to scratch the surface of what Mighty Men Podcast is all about! In this episode we chat about why mistakes are okay, even encouraged, trips to space, and are experiences with this weeks 52 week challenge of running 1 mile for time, everyday.
Find us on socials @themightymenpodcast and shoot us a DM if you have some great 52 week challenge ideas, you want to say hey, or you have some good stories of your rookie mistakes!
The Refinery WOD, July 26th 2021:
Push Press:
10-10-8-8-4-4 Increasing weights each set
in between preform 10 db flies, 20 db curls, 20 db tricep extensions
5 Rds
400m Run
30 RDL (20lb db)
5 Deadlifts at 185
Find us on socials @themightymenpodcast and shoot us a DM if you have some great 52 week challenge ideas, you want to say hey, or you have some good stories of your rookie mistakes!
The Refinery WOD, July 26th 2021:
Push Press:
10-10-8-8-4-4 Increasing weights each set
in between preform 10 db flies, 20 db curls, 20 db tricep extensions
5 Rds
400m Run
30 RDL (20lb db)
5 Deadlifts at 185
More episodes of the podcast Mighty Men Podcast
Ep.3: Buff Kids, Grit and Home Gyms
09/06/2021
Ep. 1: Routines, Reading and Why Cats Suck
29/05/2021
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