Getting yourself healthy doesn't have to be hard work. It can actually be, yes, pleasurable!

Here's my Peppermint Tea chat with Katy Grele, a 51-year-old mum who has come through breast cancer. Katy wasn't interested in doing any more short-lived, quick-fix diet plans. She wanted to adopt healthy habits to see her through the menopause...and the rest of her life. And she has surprised herself by actually enjoying this process.

I hope that listening to our Peppermint Tea chat reassures you that you can also make the lifestyle changes you'd like to.

My website: https://peppermintwellness.co.uk/

Discover my Freshly Minted membership: https://peppermintwellness.co.uk/freshly-minted-membership/

Here's the Top Sante magazine article that caught Katy's eye: https://www.topsante.co.uk/womens-health/health-coaching-benefits/

Instagram: https://www.instagram.com/peppermintwellness

Facebook: https://www.facebook.com/PeppermintWellness

My LinkedIn: https://www.linkedin.com/in/suzyglaskie/

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