Here are my honest reflections on the perimenopause and menopause - and what I wish that all women knew.

I share the ways that I'm preparing for this transition - and the many ways that I used to sabotage my body's ability to balance itself. I'm glad I know better now.

I hope this episode inspires you to care for yourself, whatever your age or stage of life.

You can find out more about Second Spring menopause corporate wellness workshops here: https://peppermintwellness.co.uk/second-spring/

My website: https://peppermintwellness.co.uk/

Join the wait list for my Wellness Unwrapped self-paced programme: THE WELLNESS UNWRAPPED Self-paced PROGRAMME (peppermintwellness.co.uk)

Discover Jude's cooling scarf to help with hot flushes here: Jude's Menopause Wellness | Hot Flush Relief (judesmenopausewellness.co.uk)

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