This episode of Wellness Unwrapped features a profoundly thought-provoking conversation with Zoe Blaskey.Zoe shines a light on why it's crucial to give ourselves permission to feel our feelings - and shares her personal experience of what happens when we don't.We have a deeply honest chat about caring for ourselves so that we can live our best lives and be a positive role model to our loved ones.Zoe is a coach and the founder of Motherkind, a personal development platform for modern parents. She also hosts The Motherkind Podcast, which is the UK's number one family podcast on iTunes.You can follow Zoe at: https://www.instagram.com/motherkind_zoe/Find out more at: https://www.motherkind.co/You can find a video version of this conversation here: https://www.youtube.com/watch?v=jeVUoEUfSeQ&t=56sYou can find me here:https://peppermintwellness.co.uk/Facebook:https://www.facebook.com/PeppermintWellnessInstagram:https://www.instagram.com/peppermintwellness/ 

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