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Listen "227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen"
Episode Synopsis
You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go of a scarcity mindset and doing it are two different things.
Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness.
This week, I’m joined by Dr. Bob Rosen, a psychologist, leadership expert, and author of Detach. With years of experience coaching CEOs and studying both Eastern and Western philosophies, Dr. Rosen shares how letting go of attachments and shifting to an abundance mindset can help you unlock freedom, joy, and purpose in your life.
Some of the things we discuss are:
Why attachments hold us back.
The most common attachments, like control, perfection, and stability, and how to overcome them.
Practical strategies to shift from a scarcity mindset to an abundance mindset.
Why focusing on the present moment enhances mental strength and well-being.
How gratitude and authenticity play a pivotal role in creating a more joyful life.
Want more tips for building mental strength? Subscribe to Mentally Stronger Premium and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger!
Links & Resources
BobRosen.com
Detach
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Learn more about your ad choices. Visit megaphone.fm/adchoices
Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness.
This week, I’m joined by Dr. Bob Rosen, a psychologist, leadership expert, and author of Detach. With years of experience coaching CEOs and studying both Eastern and Western philosophies, Dr. Rosen shares how letting go of attachments and shifting to an abundance mindset can help you unlock freedom, joy, and purpose in your life.
Some of the things we discuss are:
Why attachments hold us back.
The most common attachments, like control, perfection, and stability, and how to overcome them.
Practical strategies to shift from a scarcity mindset to an abundance mindset.
Why focusing on the present moment enhances mental strength and well-being.
How gratitude and authenticity play a pivotal role in creating a more joyful life.
Want more tips for building mental strength? Subscribe to Mentally Stronger Premium and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger!
Links & Resources
BobRosen.com
Detach
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast Mentally Stronger with Therapist Amy Morin
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265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
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264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity
14/11/2025
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