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Listen "267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss"
Episode Synopsis
Do you feel like you’re constantly battling stress or that you're stressed out all the time? Do attempts to relax backfire and cause you to feel even worse? If so, today's episode is for you.
My guest today is Dr. Rebecca Heiss, a stress physiologist who says we can change the way stress affects us. In fact, she says we can turn our biological responses to stress into an advantage once we know how.
Some of the things we discuss are:
Why you should stop trying to get rid of your stress
Why believing stress is bad for you might actually kill you
Why animals don't get stressed out
How to trick your brain into making stress an advantage
Why avoiding stressful situations often causes more anxiety than facing them
The role of oxytocin as a "courage hormone" and the importance of connection
How to use a "catastrophe diary" to manage negative thinking
Why service to others is the only thing that truly mitigates stress
Practical ways to reframe your routine instead of just adding stress-reduction tasks
Why curiosity and fear cannot coexist
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
RebeccaHeiss.com
Springboard
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
My guest today is Dr. Rebecca Heiss, a stress physiologist who says we can change the way stress affects us. In fact, she says we can turn our biological responses to stress into an advantage once we know how.
Some of the things we discuss are:
Why you should stop trying to get rid of your stress
Why believing stress is bad for you might actually kill you
Why animals don't get stressed out
How to trick your brain into making stress an advantage
Why avoiding stressful situations often causes more anxiety than facing them
The role of oxytocin as a "courage hormone" and the importance of connection
How to use a "catastrophe diary" to manage negative thinking
Why service to others is the only thing that truly mitigates stress
Practical ways to reframe your routine instead of just adding stress-reduction tasks
Why curiosity and fear cannot coexist
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
RebeccaHeiss.com
Springboard
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast Mentally Stronger with Therapist Amy Morin
265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
17/11/2025
264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity
14/11/2025
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