Welcome to Mental Renovations, a podcast channel that seeks to help you make sense of and renovate your mind. My name is Sindi, a registered counselling psychologist, and I will be your host. Join me as we cover all kinds of topics under the psychology umbrella, from clinical psychiatric illnesses to relationships to building your psychological wellbeing.

Latest episodes of the podcast Mental Renovations

• Self Care Series: A Beginner's Guide to Self-Care
• Self Care Series: Defining Self Care
• Cognitive Distortions: All or Nothing Thinking
• Cognitive Distortions: Catastrophizing
• Cognitive Distortions: Magnification
• Introduction to Mental Renovations