Episode Synopsis "Coping with Stress During The Pandemic "

This episode focuses on Coping with Stress During The Pandemic. Also, we'll start going into one technique that can calm your nervous system because a lot of people have been feeling the strain right now so if you listen to near the end of the podcast we'll go into a PROGRESSIVE RELAXATION script. We hope you all enjoy this.

Listen "Coping with Stress During The Pandemic "

More episodes of the podcast Mental Health w/ Christina

• Coping with Stress During The Pandemic
• Mental Health w/ Christina (Trailer)