ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Mental Harmony

Por: Eloho

The podcast to destigmatise mental health challenges faced by the average person whilst navigating through life.

44 episodios disponibles

Latest episodes of the podcast Mental Harmony

It's almost like a switch was flipped - talking C-PTSD with Jimi. 08/10/2021

What do you do when you're triggered ? 31/08/2021

You can stop the music 10/08/2021

My real, raw, anxious, depressed self 03/08/2021

Women in leadership and imposter syndrome - Part 2 18/05/2021

Imposters syndrome - I am not a fraud and neither are you - Part 1 07/05/2021

World Bipolar Day 30/03/2021

New year, New me, New lies to yourself? 23/03/2021

Welcome to my own 2021. 16/03/2021

2020- WHAT A YEAR! 20/01/2021

Your body image and the never ending scrutiny - With Guest host Toyosi (Part 3) 31/12/2020

A Covid christmas 25/12/2020

Your body image and the never ending scrutiny - With Guest host Toyosi (Part 2) 15/12/2020

Your body image and the never ending scrutiny - With Guest host Toyosi (Part 1) 08/12/2020

Disordered eating - that toxic relationship between food and your emotions 01/12/2020

Grief: Recovery or management? 24/11/2020

Give people their flowers while they can smell them! 30/09/2020

Be intentional about your mental health care! 22/09/2020

What does happiness mean to you? 04/08/2020

Overporductivity and high functioning anxiety 28/07/2020

1 2 3 Siguiente › Última »