What do you do when you're triggered ?

31/08/2021 18 min Episodio 43

Listen "What do you do when you're triggered ?"

Episode Synopsis

Hey guyssss, this week we are talking about being triggered and to be honest, I don't have the answers aswell. Sometimes I am able to talk myself and remind myself that no matter what emotion I feel, it is valid. But sometimes I feel guilty, I know I shouldn't but I just do.