If you want to stay active, independent, and thriving into your 50s, 60s, and beyond — the type of exercise you do matters.In this episode, I walk you through the three types of exercise every woman should include in her routine: strength training, cardio, and balance.These three types of movement work together to help you protect your body, keep you functional, and enjoy the lifestyle you want for the decades ahead.You’ll learn:Why having a “bank of muscle” is essential for aging well and staying independentThe simple sprint interval training formulaHow to sneak in balance training without adding anything extra to your to-do listEnjoy the show!Resources mentioned:POD67: Sprint Interval TrainingPOD90: BalanceSend me your thoughts 😃Support the show 💫November Offer💫 15% OFF my membership! Join here >> Get started with my beginner-friendly Learn to Lift program here >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/

Ver todos los episodios