Your body changes in midlife and that means how you approach yoga needs to change too.In this episode, I talk with yoga therapist Cheryl Gordon about how to keep getting all the benefits of yoga in menopause without over-stretching, overheating, or causing unnecessary strain on your joints and connective tissues.You’ll learn:Why hormonal changes in midlife mean your yoga practice should evolve tooWhat to keep in mind to avoid overstretching and joint painWhy hot yoga may do more harm than goodHow to shift toward styles that support strength, mobility, and hormone balanceWhat “real yoga therapy” looks like and why it can help you stay strong, calm, and functional for decades aheadEnjoy the show!Connect with Cheryl:www.cherylgordonyt.comyoutube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKwInstagram: https://www.instagram.com/cherylgordonyt/Facebook: https://www.facebook.com/cherylgordonytThe Mindful Eating Guide  provides the basics to anyone who would like to lose weight sustainably and without restrictions. The 5 Step Midlife Reset Masterclass Send me your thoughts 😃Support the show 💫November Offer💫 15% OFF my membership! Join here >> Get started with my beginner-friendly Learn to Lift program here >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/

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