WHY EXERCISE COUNTS DURING MENOPAUSE | MEERA BHOGAL

Meera's Menopause Podcast
25/11/2024 11 min Temporada 2 Episodio 3

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Episode Synopsis

Meera discusses the importance of fitness during menopause. 
Why fitness counts during menopause?
What benefits can it include?
What exercises should we be doing and how often?
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