In this episode of Meera’s Menopause Podcast, we dive into menopause and weight gain, breaking down the changes we go through during menopause, and what we can do to manage weight gain.If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health.Here’s what you’ll learn:What physiological or hormonal changes during menopause contribute to weight gain?What are some common misconceptions about dieting or weight loss during menopause?How important is exercise during this time?Got questions or a topic you'd like Meera to cover? Reach out and join the conversation!---Website: https://www.meerabhogal.comInstagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs

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