PILATES AND MENOPAUSE | JOANNA MICHAELIDES & MEERA BHOGAL

Meera's Menopause Podcast
09/01/2023 27 min

Listen "PILATES AND MENOPAUSE | JOANNA MICHAELIDES & MEERA BHOGAL"

Descargar episodio Ver en sitio original

Episode Synopsis

Meera is joined by Joanna Michaelides to explore Pilates and Menopause. What is pilates and how can it support menopause? Joanna explains how to start pilates as a beginner.
------
Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/ 
Facebook: https://www.facebook.com/meerasmfs
Meerasmadefromscratch.co.uk

Find Joanna

More episodes of the podcast Meera's Menopause Podcast

Menopause myths, marketing red flags, and making informed choices with Alice Smellie 15/09/2025
Vaginal health, painful sex, and reconnecting after menopause with Angela Wright 08/09/2025
Hormone sensitivity: why symptoms aren’t always about low hormones 01/09/2025
Menopause choices: Understanding your options with HRT 25/08/2025
Hair loss in menopause: what’s really causing it and what works? 18/08/2025
Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife 11/08/2025
How pilates supports recovery, nervous system health & hormone balance with Joanna Michaelides 03/08/2025
Understanding menopause weight gain 27/07/2025
Movement after cancer: rebuilding trust with your body with Sarah Newman 20/07/2025
Are carbs the enemy? Rethinking women’s metabolic health with Pauline J. Cox 13/07/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA