Episode Synopsis "5 minutes to regain calm, clarity and confidence "

5 minute guided “breathing space” practice that can be used anytime, anywhere.

Listen "5 minutes to regain calm, clarity and confidence "

More episodes of the podcast Meditations with Andy

• Hypnosis Sleep body meditation.
• 5 minutes to regain calm, clarity and confidence
• Higher Self Meditation
• Yo superior
• A Break for Self-Compassion
• Meditations with Andy (Trailer)
• Meditation 1. Self Love and abundance