Chanting of AUM. 21 times

Chanting of AUM. 21 times

Meditations On And Off The Mat

16/06/2021 5:31PM

Episode Synopsis "Chanting of AUM. 21 times"

AUM is considered to the smallest yet one of the most powerful mantras of the universe. It is the pranava nada. Considered to the mother of all sounds or the origin of a sound, chanting of Aum has many benefits, from relieving physical pain to psychological trauma. It's used as a tool for meditation. One can dither chant it or simply listen to it to bring a positive effect on ones moods. Practice it everyday or as often as possible. Here, you will have the opportunity to chant 21 omkaras along with me or simply meditate on the same. Sharing my light with you all. Hari om. :)

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