Hello and welcome to the Meditation Show.This week it’s all about sleep. Sleep issues can depend on a number of factors but remember, the issue is never the issue, as a rule.Sleep problems are usually a symptom caused by something else going on in peoples lives.As an anxiety specialist I’ve been seeing a rise in the number of people listing sleep issues as a symptom of their anxiety.This visualisation is about occupying the mind at nap time and relaxing down.I see people suffering with anxiety in the office and now online from all over the world.Contact me from the office page. favershamhypnotherapy.co.ukOr [email protected] visit the Facebook page of either and drop me a pm, happy to answer any questions and help with tips on how to manage anxiety.Thank you for listening. Neil.

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