Grounding the Mind – 2 Minutes to Find Calm and Balance

27/10/2025 2 min
Grounding the Mind – 2 Minutes to Find Calm and Balance

Listen "Grounding the Mind – 2 Minutes to Find Calm and Balance"

Episode Synopsis

Take two quiet minutes to come back to yourself.Today’s reflection helps you steady your thoughts and settle your breath so you can meet the day with calm and focus.A short pause to remind you that balance starts within.