ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5 minute Centering Meditation"
Episode Synopsis
This is a 5 minute meditation designed to help you pause, center yourself, and create a moment of calm in your busy day.
Dr. Laura Hays
Be sure to download, rate, review and subscribe!
Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website.
www.lastingimpactwellness.com
@drs.hays
More episodes of the podcast Meditate with Lasting Impact
5-Minute Body Scan Meditation
25/09/2025
10 Minute Presence Meditation
18/09/2025
10-Minute Sleep Meditation (3)
27/05/2025
10 minute Sleep Meditation (2)
04/02/2025
10 minute Sleep Meditation
08/01/2025
5 minute Compassion Meditation
07/01/2025
5 minute Breathwork Meditation
06/01/2025
5 minute Acceptance Meditation
03/01/2025
5 minute Grounding Meditation
02/01/2025
In God we trust