Listen "10 minute Sleep Meditation (2)"
Episode Synopsis
Struggling to quiet your mind before bed? This 10-minute sleep meditation will help you release tension, calm your thoughts and dive into deep, restful sleep. Let go of the day and relax as you unwind and visualize peace. Press play and surrender to rest.
Dr. Laura Hays
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www.lastingimpactwellness.com
@drs.hays
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