5 minute Compassion Meditation

07/01/2025 5 min
5 minute Compassion Meditation

Listen "5 minute Compassion Meditation"

Episode Synopsis


Cultivating compassion is one of the best things you can do for your health and well-being. Self-compassion and compassion for others are part of your life's journey. Let this 5 minute compassion meditation remind you to be patient and kind to yourself. 
 
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