Listen "5 minute Grounding Meditation"
Episode Synopsis
Join Dr. Laura Hays in this 5 minute grounding meditation to get present, hit the reset button and feel connected and whole.
Be sure to download, rate, review and subscribe!
Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website.
www.lastingimpactwellness.com
@drs.hays
More episodes of the podcast Meditate with Lasting Impact
5-Minute Body Scan Meditation
25/09/2025
10 Minute Presence Meditation
18/09/2025
10-Minute Sleep Meditation (3)
27/05/2025
10 minute Sleep Meditation (2)
04/02/2025
5 minute Centering Meditation
15/01/2025
10 minute Sleep Meditation
08/01/2025
5 minute Compassion Meditation
07/01/2025
5 minute Breathwork Meditation
06/01/2025
5 minute Acceptance Meditation
03/01/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.