Meditate with Lasting Impact

Meditate with Lasting Impact

Por: Dr. Laura Hays

Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a moment of stillness.

Be sure to check out the Lasting Impact Wellness podcast for all kinds of health and well-being discussions!

https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185

https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=df01a591b64c4d93
12 episodios disponibles

Latest episodes of the podcast Meditate with Lasting Impact

5-Minute Body Scan Meditation 25/09/2025
10 Minute Presence Meditation 18/09/2025
5-Minute Meditation for Sleep - Number Visualization 27/08/2025
10-Minute Sleep Meditation (3) 27/05/2025
10 minute Sleep Meditation (2) 04/02/2025
5 minute Centering Meditation 15/01/2025
10 minute Sleep Meditation 08/01/2025
5 minute Compassion Meditation 07/01/2025
5 minute Breathwork Meditation 06/01/2025
5 minute Acceptance Meditation 03/01/2025
5 minute Grounding Meditation 02/01/2025
5 minute Sleep Meditation 01/01/2025
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