Meditate In Style

Por: Tonya Phillips
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
73 episodios disponibles

Latest episodes of the podcast Meditate In Style

A Poetic Morning Prayer for Emotional Healing 25/12/2025
Loving Witness to Self-Judgment: A Gentle Practice in Self-Compassion 24/12/2025
Midday Reset: Begin Again 22/12/2025
A Gentle Pause for Positivity 17/12/2025
Remember Your Worth: A Gentle Coming Home 14/12/2025
Sunday Night Sanctuary: Deep Rest & Release 07/12/2025
Walking With Your Shadow: A Gentle Nervous System Reset 01/12/2025
Come Back to Calm: A Gentle Reset for Anxious Moments 24/11/2025
Rest Is the Remedy: For the Mind That Won’t Slow Down 22/11/2025
November Rain: Release the Heavy Heart 19/11/2025
Ease Into the Day, Darlin’ — A Gentle Morning Yoga Nidra 12/11/2025
Proof That You Already Know What You Need 10/11/2025
The Season Between Us: A Walking Meditation on Change, Motherhood & Letting Go 05/11/2025
Maybe Being Behind Is Right on Time 03/11/2025
The Pause Within the Pause: A Meditation For Perimenopausal Women 30/10/2025
Drift to Sleep, Darlin’: A Whispered Sleep Story with Cognitive Shuffling & Nidra Calm 30/10/2025
Pause Before You Snap: A Real-Life Reset 27/10/2025
Face to Face: A Meditation Ritual for Skin & Nervous System Calm 20/10/2025
A Soft Place to Land: Guided Meditation for Grief, Loss & Healing 14/10/2025
Begin Again, Darlin’: A 5-Minute Morning Meditation 13/10/2025
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