Sunday Night Sanctuary: Deep Rest & Release

07/12/2025 10 min

Listen "Sunday Night Sanctuary: Deep Rest & Release"

Episode Synopsis

A cozy Sunday evening meditation to help you release the weight of the week and settle into deep rest. We’ll soften the shoulders, slow the breath, and unwind the mind. No pressure. No expectations. Just a gentle return to yourself.This practice is perfect for easing Sunday night tension, quieting looping thoughts, and preparing for sleep.