Episode Synopsis "AFTERNOON MEDITATION"

A simple guided meditation to do at the end of the day. This lowers stress, improves sleeping, and connects you to deeper states of being for shifting consciousness. Good for beginners and more experienced meditators.

Listen "AFTERNOON MEDITATION"

More episodes of the podcast Medicinal Meditations by Frank Vogt

• WINTER SOLSTICE
• STORM MEDITATION
• FIVE ELEMENTS
• BLACK STAR MOUNTAIN
• AFTERNOON MEDITATION
• AFTERNOON SKY MEDITATION
• PREPARING FOR SLEEP
• IN THE WOODS
• "FUCK IT" MEDITATION
• BUBBLE AND SEA