Studies suggest that Loving-Kindness meditations can support feelings of wellbeing, a greater sense of connection to others, less loneliness, better self-awareness, more compassion for self and others, and greater empathy, while also giving our immune system a boost. This traditional metta meditation was led by Danielle Palli as part of Masterpiece Living's mindfulness group. Mindful practices are included in the Peace & Fulfillment pillar of wellness because they are powerful contributors to our overall sense of wellbeing.

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