Episode 7 - Tai Chi

Episode 7 - Tai Chi

Martial Arts & Fitness Podcast

24/10/2020 1:03AM

Episode Synopsis "Episode 7 - Tai Chi"

Discussion with Jerry Spinak who has been practicing Tai Chi for 45 years. He is direct lineage (4th Generation) from Yang Ch'eng-Fu, developer of Yang style Tai Chi. In this episode we discuss what Tai Chi is, its history, benefits and why breathing is so important.

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