Episode Synopsis "My late Monday run review with a she running recap - tips and tricks to running uninjured"

In this episode I review my 4 mile Monday run and I review the basics of Chi running. Included are the tips and tricks that I use to avoid injury and run pain-free!

Listen "My late Monday run review with a she running recap - tips and tricks to running uninjured"

More episodes of the podcast Marathon Maniac Mom

• Walt Disney world Marathon 2020 Recap part 2
• WDW Disney Marathon Recap part 1
• My late Monday run review with a she running recap - tips and tricks to running uninjured
• Sunday Recovery Run Recap ! Groundhog’s Day Run
• Marathon Maniac Mom (Trailer)