Episode Synopsis "A Daily Dose Of Self-Care"

Improving your well-being through better self care habits does not have to be overwhelming or stressful! Take it one day at a time and start to implement small but sustainable actions.

Listen "A Daily Dose Of Self-Care"

More episodes of the podcast Manifest Your Renewed Life

• Chat With Kat: Your Relationship With Work
• Sunday Sentiments
• Chat with Kat: Drive to Work
• I'm Back!: The Catch Up Episode
• Chat with Kat: Wake Up & Makeup
• Chat With Kat: Drive to Work
• Wake Up & Makeup: Mental Health
• Drive to Work with Kat & V-Day Makeup
• Work-Life Blend
• 2019 January Reset
• The "I Need a Do-Over Day"
• Letting Go of Perfectionism
• Using Intention to Communicate Clearly
• Banish the Burnout
• Clear The Clutter!
• Who Do You Want To Be?
• Happy New Year! Hello 2018!
• Start Meditating Right Now!
• A Daily Dose Of Self-Care
• What Do You Need To Release?
• Stop Stalling & Get Started!
• Daily Transition Routine