Episode Synopsis "Episode 5: MG Talks: Breathe Well with Aimee Hartley"

Aimee Hartley is a Transformational Breath worker with more than 10 years experience. She is also the author of  Breath Well - Easy and Effective Exercises to Boost Energy, Feel Calmer, More Focused and Productive (watch out for a chapter on foods to support lung health by our very own Sybille Gebhardt). We sat down with Aimee to learn more about how to breathe - easier said than done! Aimee runs one to one breath work classes, workshops and corporate sessions. To find out more please visit www.thebreathingroom.co.uk. 

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More episodes of the podcast Mama's Gut Talks

• Episode 6: MG Talks: Psychedelics with Sandra Holland
• Episode 5: MG Talks: Breathe Well with Aimee Hartley
• Episode 4: MG Talks: Hypnobirthing with Katharine Graves
• Episode 3: MG Talks: My Home Birth with Sybille Gebhardt
• Episode 2: Postpartum Depression with Celina Hinchcliffe
• Episode 1: Yvonne Bailey-Smith about perinatal mental struggles