Fibromyalgia can leave you feeling exhausted, foggy, and overwhelmed — especially if you haven’t yet received a clear diagnosis. In this episode, Roberta breaks down what fibromyalgia really is, how it’s diagnosed, what conditions can mimic it, and how to manage it with a gentle, holistic approach.Whether you've been diagnosed or suspect fibromyalgia may be behind your symptoms, this episode will help you feel more informed and less alone — with practical strategies for managing your health day to day.What You’ll Learn:What fibromyalgia is and how it affects the nervous systemKey symptoms to look out for, including fatigue, pain, brain fog, and sensitivityWhy fibromyalgia can be hard to diagnose — and which conditions should be ruled out firstHow perimenopause, chronic fatigue, thyroid issues, and nutrient deficiencies can overlapEvidence-informed ways to support yourself through movement, sleep, stress reduction, and pacingHow physiotherapy, Pilates, and subconscious work (like the CONTROL System) can support symptom management💬 Struggling with fatigue, pain, or brain fog? If you're living with fibromyalgia or similar symptoms, support is available. Roberta offers tailored, whole-person support including physiotherapy, Pilates, and subconscious work to help you feel more in control and less overwhelmed.👉 Explore services at www.thriveandshinewomenswellness.co.ukwww.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

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