Hot flushes and night sweats are two of the most common — and often most frustrating — symptoms during perimenopause and menopause, affecting around 80% of women. But even though they’re common, there’s still a lot of confusion about what causes them, when to seek help, and what actually works.In this episode, Roberta explains:What hot flushes and night sweats feel like — and why they happenHow hormone changes affect the brain and body temperature regulationWhen flushes might not be caused by menopause and need medical reviewEvidence-based strategies that can reduce symptoms, including breathing techniques, strength training, and dietSupplements with scientific support, like sage, magnesium, and red cloverHow to improve sleep and manage triggers like stress, caffeine, and alcoholWhen to seek extra help — and what support is availableWhether or not you’re considering HRT, there are many ways to reduce hot flushes and feel better day to day. Book a Menopause MOT to start your personalised plan.🔗 Book a Menopause MOT: https://thriveandshinewomenswellness.co.uk/peri-and-post-menopause📧 Share this episode or leave a review to support other women on their menopause journey.www.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

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