Still unsure about HRT? You’re not alone. This episode of Making Sense of Women’s Health cuts through the confusion with an up-to-date, evidence-based look at Hormone Replacement Therapy (HRT). Whether you’re considering HRT, already on it, or looking for alternatives — this is your essential guide.We’ll cover:What HRT really is and how it worksBody-identical vs bioidentical vs synthetic hormonesThe safest forms of estrogen and progesterone — and why delivery method mattersWhat went wrong with the 2002 WHI study — and how it’s changedWho may not be suitable for HRT — and safe alternatives like vaginal estrogenThe role of testosterone and how it's prescribedWhy lifestyle is your foundation — and how the SENSSE® Method supports hormone health📌 Mentioned in this episode: 🎧 The SENSSE® Method episode -https://www.buzzsprout.com/2365813/episodes/15649156 – your foundation for menopause support 💻 Book a Menopause MOT (online or in-person): www.thriveandshinewomenswellness.co.uk 👥 Join the podcast community: facebook.com/groups/makingsenseofmenopausepodcastwww.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

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