Sitting all day? It could be why you're stiff, tired, or sore.In this episode of Making Sense of Women’s Health, I dive into realistic, evidence-backed strategies to help you stay active, reduce discomfort, and protect your long-term health — even if you spend most of your day at a desk.You’ll learn:Why posture isn’t everything — and what matters moreEasy stretches and movements to do at your deskHow to reduce neck, back, and hip pain from sittingThe truth about standing desks and ergonomic setupTips for fatigue, brain fog, and stress at work (especially in perimenopause)The small daily habits that boost comfort, focus and productivityWhether you work from home, in an office, or split your time — this episode will help you move more, ache less, and take control of your health during the workday.📩 Need help with desk-related pain or fatigue? I offer physiotherapy and Pilates support in-person or online. Visit: www.thriveandshinewomenswellness.co.ukwww.thriveandshinewomenswellness.co.uk Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools. Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.

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