In this episode, I talk about the importance of smiling and how smiling can help to boost your mood, strengthen your immune system, how it can benefit others around you, and how much more positive of a life you will live if you learn to smile more. 
According to research, the average child smiles 400 times a day. The happiest of adults smiles 40-50... It's no wonder adults often wish they could go back to the "good old days" of being a kid. Maybe if we conditioned ourselves to smile more, we wouldn't have the desire to be a kid again, but rather, would be happy with the life and the blessing we are living today.
Daily challenge to you. If you want to do something hard and something that will bring happiness and positivity to your life, try smiling more. It's the easiest, but the most effective thing you can do to boost your mood and increase happiness in your life. 

Ver todos los episodios