After the storm: Affirmations for calming anxiety 🌀⛅️🌤️

08/06/2025 6 min Temporada 1 Episodio 3

Listen "After the storm: Affirmations for calming anxiety 🌀⛅️🌤️"

Episode Synopsis

Just had an anxiety attack? Breathe with me! :)Let these soft affirmations and the sound of rain soothe your nervous system, ground you, and remind you:You are safe. You are healing. You are not alone. Feel free to share with someone who can relate and maybe also needs to listen to those affirmations.

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