Ep 143: 4 Steps to Troubleshoot Your Plateau

18/09/2024 26 min
Ep 143:  4 Steps to Troubleshoot Your Plateau

Listen "Ep 143: 4 Steps to Troubleshoot Your Plateau"

Episode Synopsis

Today, I am going to be diving into 4 Steps to Troubleshoot Your Plateau. After having quite a few ladies reaching out about struggling with a weight loss plateau when tracking their macros, there are 4 questions I usually ask to get more info to help troubleshoot that I want to share with you, so YOU can do a little self-assessment as well Connect with Caitlen: Free Guide: 4 Steps to Troubleshoot Your Plateau: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!   🍑 6 Week Challenge to END The Start Over Cycles After Weekends, Holidays, and Social Events: click me to join!   🌮 The CSchmidt Macro Calculator: click me!   ⭐FREE Metabolism Report: click me! ⭐FREE Adjusting Macros & Reverse Diet for Sustainable Weight Loss Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links: → Instagram (DM me): click me! → Join my email list: click me! → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! → TikTok: click me!    

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