You've tried every diet under the sun, yet you're still stuck eating 1,200 calories and not losing fat. In this episode, Caitlen breaks down what no one tells you about reverse dieting, metabolism health, and the mental work required to finally see results. You'll learn why staying stuck in fear is costing you more than just progress, and how reverse dieting (done right) can help you achieve sustainable fat loss (without keto, GLP-1's, restrictive eating, or any kind of yo-yo dieting), food freedom, and long-term weight loss results through tracking macros and healing your metabolism.

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