Do your thoughts ever spiral out of control — looping the same worries, what-ifs, or memories on repeat? In this episode, we explore how to break free from obsessive thinking by stepping into the role of the thinker, not the thought.Obsessive thoughts can feel overwhelming, as if they define who you are. But they don’t. You are not your thoughts — you are the awareness behind them. When you learn to create distance between you and the mental noise, you begin to reclaim your peace, your clarity and your ability to choose what deserves your attention.We’ll dive into why the mind latches onto loops, what neuroscience says about rumination, and practical tools you can use to interrupt obsessive patterns. Most importantly, you’ll learn how to shift from identifying with every thought, to becoming the conscious thinker who decides which thoughts to follow and which to release.This episode is about empowerment, freedom, and building a healthier relationship with your mind — one where you use thoughts as tools, instead of being used by them.Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit www.natlynn.com.au to book individual sessions or tailored programs.

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