Food behaviors that seem "normal" may actually be holding you back from a healthy relationship with food. In "5 Common Food Behaviors That Are Actually Toxic," I'm diving into learned patterns like comparing your plate, skipping meals to "save calories," and the damaging habit of trying to "burn off" what you eat. You'll learn how to identify these toxic habits, why they're harmful, and how to replace them with empowering choices that help you reach your fat loss, reverse diet, and muscle growth goals sustainably.   🍑 Caitlen's Coaching, Courses, & Freebies: click me!   📲 Instagram (DM me): click me!   💻 Join my email list: click me!   ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!  

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